Flavour: Unflavoured
Size: 500g
Servings: 100 x 5g servings
What is Everlast Creatine Mono and How Does it Work:
Powdered food supplement providing 5g of pure micronized Creatine Monohydrate per serving.
Ideal for short intensity workouts.
Consumption of Creatine increases physical performance during short-term, high intensity, repeated exercise bouts at an intake of 3g+ daily.
Everlast Creatine Mono is Plain and unflavoured so you can mix up your favourite way. Simple yet Effective!
Suitable for Vegetarians and Vegans.
Directions for Use:
Take 5g daily for 7 days, then 5g every second day, to fully maximise Creatine transporters.
To ensure adequate hydration, please increase your water intake to at least 2.5L per day whilst taking Creatine.
We recommend max 5g serving per day.
Do not exceed recommended amount unless directed by a qualified healthcare professional.
Storage:
Keep out of sight and reach of young children.
Keep out of direct sunlight in a cool and dry place.
Cautions:
> Always consult your GP before taking Food Supplements, especially if you are taking medication, have an existing medical condition or are pregnant or nursing.
> You should not take food supplements as a substitute for a varied balanced diet or a healthy lifestyle.
> This product is manufactured in a plant that processes ingredients containing the following: dairy, corn, soya, oats, wheat, egg, celery, sulphites, fish, crustacean and nut products.
> Please discontinue use and contact your GP immediately in the event of an adverse reaction. 
Ingredients:
Micronized Creatine Monohydrate.
Manufactured in EU
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